WHOLISTIC WELLNESS CENTRE/S
Lorraine's Sauerkraut Workshop
SAUERKRAUT - A TRUE SUPERFOOD!
Sauerkraut is so easy to make, adds pleasure to every meal, and is especially good to eat with protein (meat, fish, poultry, eggs). It definitely helps with digestion by adding the living "live" lactic acid good bacteria. Giving you good nutrition and good probiotics. Lorraine's sauerkraut is unique incorporating many unique additions that make it extra tasty, juicy and yummy! Lorraine will show you how to make large batches of sauerkraut so that you can have an abundance of tasty sauerkraut for you and your family to enjoy at every meal if you so wish.
Our health and vitality is directly related to what we eat and how well we digest our food! It may sound simple, but with all the advertising out there we have strayed away from the wholesome 'whole' foods of our ancestors and our health has been compromised as a result. Our ancestors used fermented foods and drinks and this was one of their secrets to their long lived lives. Understanding how our digestion works and eating fermented foods that supports good gut microbiome, that suits our nutritional needs and gives us maximum energy is very important to know.
Fermented food benefits:
* Aids digestion and supports the liver
* Aids weight loss
* Curbs your appetite and sweet cravings.
TASTINGS ARE INCLUDED IN THE WORKSHOP!
When: SPECIAL SATURDAYS - REGISTER NOW FOR JANUARY 2020, 4092 1515
Time: 9.30am to 11.30am
Wholistic Wellness Centre/s Mareeba, Shop 7, Capitol Arcade, 166 Byrnes Street, Mareeba (opposite Reject Shop)
BOOKINGS ESSENTIAL AS SPACES ARE LIMITED.